Redefining strength
for women
where movement health meets life resilience
EREPS Certified
personal trainer
Qualified in
Advanced Nutrition
20+ years
fitness experience
Built around sustainable strength that supports your entire MSK system - because slow, steady progress is the path to lasting health.
The method
Quiet the Noise
Forget conflicting advice and unrealistic expectations.
We focus on your goals, your pace, and what feels good for your body.
Small, steady progress builds confidence and consistency.
01Flexible & Consistent
Small, steady actions add up — even brief sessions or “movement snacks” throughout your day help build strength and improve wellbeing.
Consistency over intensity is the key to lasting results, without burnout.
Training that fits your life - around your needs.
02Recovery & Connection
Mobility, breath-work, and rest are integrated so you can train hard and recover smart.
Connection is part of the process - training with others or sharing progress supports motivation and boosts wellbeing.
Mindfulness and reflection keep your training aligned with your goals and life priorities.
03Start strong - or start over.
You’re in the right place.
Perfect for women easing back into training or wanting support without a commitment.
1 private 60-minute session
Strength + mobility focus
Designed around your current fitness level
A consistent, supportive plan to help you feel stronger, more confident, and at home in your body.
4 private 60-minute sessions (1x/week)
Strength-focused with optional HIIT or mobility
Monthly check-in + progress review
Flexible programming to suit your lifestyle
Build strength, feel good, stay consistent.
For women with clear goals, or those ready to take their training further—with focused support and structure.
8 private 60-minute sessions (2x/week)
Fully tailored strength coaching
Weekly check-ins + program updates
Optional nutrition guidance
Structured, strategic coaching for sustainable results
What Working
Together Feels Like
I’ve tried many programs that made me feel worse. Working with Charlotte is different—no judgment, no fluff, just effective guidance that keeps me coming back!
maria s.
When I began with Charlotte, I felt disconnected from my body. She helped me find my true self—building strength brought confidence and self-ownership I now cherish.
Melissa t.
I thought workouts had to be punishing to work. Training with Charlotte changed that. The sessions are challenging but sensible, and now I feel strong in a way that supports my lifestyle.
Natalie O.
As a busy mum in my 40s, I needed a sustainable plan, not a quick fix. Charlotte’s flexible, focused coaching truly supports me. I’m finally making progress without pressure.
Lenka r.
Insights, strategies, and real-world advice to support your training and overall well-being.
Looking for smart, sustainable training built for women?
Reach out with your questions or goals, and let’s find the best way forward — together.