Online personal training vs in-person: which is right for you?
Choosing the right personal training format is about more than convenience — it’s about finding what fits your goals, lifestyle, and motivation.
Both online and in-person training can deliver incredible results. The best choice depends on how you like to train, how much flexibility you need, and what kind of support makes you thrive.
Let’s break it down.
What Is In-Person Personal Training?
In-person PT means you and your trainer meet face-to-face — in a gym, studio, outdoors, or even at home. Sessions are guided in real time, with immediate feedback and hands-on support.
What it looks like:
You train together at a scheduled time
Your trainer demonstrates, cues, and corrects form on the spot
The focus is on confidence, motivation, and safe progression
What Is Online Personal Training?
Online PT is coaching delivered digitally — through custom programmes, video calls, or coaching apps with check-ins and progress tracking. You train independently, but with expert support in the background.
What it looks like:
You follow a personalised plan from anywhere
Your trainer checks in via app, messaging, or video feedback
You train on your own schedule, at your own pace
Which Format Is Right for You?
Choose In-Person if you:
Are new to fitness or the gym environment
Want hands-on support with form and confidence
Feel anxious training alone
Need guidance for rehab or recovery
Choose Online if you:
Have a busy, changing schedule
Feel confident training solo but need structure
Travel often or live far from your ideal trainer
Want expert support at a lower cost
Can You Mix Both?
Yes! Hybrid coaching combines the best of both: in-person sessions for technique and form, with online support and programming between.
This approach is great for:
Clients coming back from injury
Women juggling family, work, and fitness
Athletes who want accountability plus independence
Fitness That Fits Your Life
There’s no single “best” option. The right format is the one that supports your goals, schedule, energy, and mindset.
With the right trainer — whether in-person, online, or hybrid — you’ll build strength, consistency, and real progress.
Not sure which is right for you?
I offer both in-person and online coaching, so you don’t have to compromise. Book your free consultation today and let’s find the format that works best for your lifestyle.
