Find a personal trainer - How to choose the right PT for your goals, lifestyle and personality

Looking to take your health and fitness to the next level, but not sure where to start? A personal trainer could be the missing link — but not just any trainer. The right coach can help you build strength, confidence, and resilience in a way that feels sustainable and authentic to you.

What a Personal Trainer Really Does

A PT isn’t just someone who makes you sweat. They’re a guide, a teacher, and sometimes even a teammate. A good trainer will:

• Design a plan that fits your life, not the other way around

• Teach you how to move with confidence and safety

• Support your mindset and motivation when energy dips

• Track your progress and help you celebrate the small wins that add up

It’s not about chasing perfection — it’s about having someone in your corner while you grow.

Why a Personal Trainer Matters

Hiring a PT is about more than reaching a number on a scale or lifting a certain weight. It’s about building trust, structure, and long-term habits that help you feel strong, capable, and consistent.

Here’s what the right trainer gives you:

• Support and motivation on tough days

• Expert guidance to prevent injury and improve form

• Personalisation so your program fits your body and lifestyle

• Accountability that keeps you showing up

• Confidence to own your training, inside and outside the gym

How to Find a PT Who Fits You

Not every trainer is for everyone — and that’s okay. Finding the right match means looking beyond credentials to personality, approach, and alignment with your values.

1. Know Your Goals

Be clear on what matters most. Do you want to feel stronger, recover after an injury, prepare for sport, or simply enjoy moving your body again? Look for someone who specialises in what you need.

2. Consider Their Personality

Do you want nurturing encouragement, calm guidance, or tough love? Chemistry matters. Don’t hesitate to book a trial session before committing.

3. Check Credentials and Experience

A qualified trainer understands anatomy, progression, and injury prevention — not just “gym trends.” Look for certification, first aid training, and experience with people like you.

4. Think About Format and Location

Do you thrive in a busy gym, a quiet studio, at home, or online? Choose what feels comfortable and realistic for your lifestyle. Consistency matters more than environment.

5. Honour Your Non-Negotiables

Whether it’s budget, wanting a female trainer, or needing rehab expertise — your needs come first. You don’t have to compromise on what makes you feel safe, supported, and seen.

The Bigger Picture

The “right” personal trainer isn’t about finding the toughest or the trendiest. It’s about choosing someone who respects where you’re starting, believes in where you’re going, and supports you through the messy middle.

When you find that fit, training becomes less about pressure — and more about progress, resilience, and self-belief.

Ready to take the first step?
If you’re looking for a coach who sees you — not just your reps — I’d love to help. Together, we’ll build a plan that works around your life and helps you grow stronger, inside and out.